when you look at your life the greatest happinesses are family happinesses...: Phoebe is 4!

Was busy packing the goodies bags with mummy, she almost miss her nap..we even personalised the goodies bags with her classmates names..The kids will enjoy their children day celebration tomorrow even more...;)

Mummy tries to give Phoebe 2 servings of fruits and 2 servings of veggies everyday!

Apple- vit C and soluble fiber
Avocado- vit A, C, B6, folate, potassium, protein, iron and magnesium
Bananas- potassium,, vit B6, folate and fiber
Broccoii- vit C, beta carotene, folate, protein, calcium, iron, potassium, natural cancer fighters and fiber
Carrots- vit A, beta carotene
Grapes- vit C, pectin and bioflavonoids
Mango- fiber, beta carotene and vit C
Papaya- vit C, potassium, folate, beta carotene
Prunes- fiber, vit A, potassium, iron, relieve constipation
Pumpkin- beata carotene, iron, potassium and fiber
Rockmelon- vit A, C, potassium and soluble fiber
Spinach- vit A, B6, C, K, folate, potassium and riboflavin
Tomatoes- vit C, beta carotene, folate and potassium
Watermelon- vit A, C, potassium and soluble fiber

when you look at your life the greatest happinesses are family happinesses...

Wednesday, September 29, 2010

Phoebe is 4! - Part II

My little girl Phoebe

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Phoebe's current favourite show

Phoebe is attending school!

Days in The Enrichment Classroom

Phoebe's first visit to...

Mummy tries to give Phoebe 2 servings of fruits and 2 servings of veggies everyday!

Songs that Phoebe knows...

Phoebe was delivered by...

Phoebe's Pediatrician

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Homemade which family enjoy