when you look at your life the greatest happinesses are family happinesses...: A trip to MacRitchie Reservoir

Saturday, March 14, 2009

Mummy tries to give Phoebe 2 servings of fruits and 2 servings of veggies everyday!

Apple- vit C and soluble fiber
Avocado- vit A, C, B6, folate, potassium, protein, iron and magnesium
Bananas- potassium,, vit B6, folate and fiber
Broccoii- vit C, beta carotene, folate, protein, calcium, iron, potassium, natural cancer fighters and fiber
Carrots- vit A, beta carotene
Grapes- vit C, pectin and bioflavonoids
Mango- fiber, beta carotene and vit C
Papaya- vit C, potassium, folate, beta carotene
Prunes- fiber, vit A, potassium, iron, relieve constipation
Pumpkin- beata carotene, iron, potassium and fiber
Rockmelon- vit A, C, potassium and soluble fiber
Spinach- vit A, B6, C, K, folate, potassium and riboflavin
Tomatoes- vit C, beta carotene, folate and potassium
Watermelon- vit A, C, potassium and soluble fiber